5 basic strength movements.

Of course you can! Don't let social media tell you otherwise. While age related muscle and bone loss are real, these can be minimized or even reversed with correct training. I use a selection of bar

Personal training can cost from 50 to 100 dollars an hour on top of a gym membership. I charge 40 dollars an hour, and no gym membership is required. When you are hiring a personal trainer, you should

Strength training simply increases your body's capacity to produce force. This is typically achieved using weights, machines, resistance bands, or body weight. I use barbells because they are infinite