About Me
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Welcome to my Strength Services.
My passion for strength and conditioning began with my own competitive journey as a powerlifter. This experience inspired me to earn certifications as a Certified Personal Trainer (CPT) and Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association. In addition, I hold a master's degree in applied Physiology and Kinesiology. Aside from my Strength qualifications, I hold masters degree in Sociology and Social work. I regard stregth as key component to developing the whole person.
As a husband and father, I am deeply committed to helping others reach their fitness goals. I look forward to the opportunity to work with you and support your progress toward a stronger and healthier life.
Strength Sessions Offered
Pricing
Strength Building Sessions
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Individual training or partner training in my own facility: $40 per hour.
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10 Sessions for $300
Strength Training
Build Muscle & Strength
Our strength training sessions build muscle, increase strength, and improve body composition. Whether you're a beginner or experienced, these sessions help achieve your strength goals.
Strength for Life
Move Better & Feel Stronger
Designed for busy adults, these strength sessions improve daily function, mobility, and overall well-being. With simple, effective barbell training, you’ll gain the strength needed to live a healthier, more resilient life — inside and outside the gym.
Barbell Performance
Boost Power & Increase PRs
For experienced lifters who want to take training to the next level, these sessions refine technique, increase strength output, and support powerlifting-style progressions. Push limits safely and see measurable results under the bar.
Testimonials
Strength for Everyone
I believe that everyone can get stronger. Strength is the primary way that people interact with the physical world, and it is not just for athletes it is for everyone.
Reanae
I’ve been training with Liam for a while now, and I couldn’t be happier with the experience. He is not only incredibly knowledgeable about weightlifting and strength training but also genuinely friendly and easy to work with. Every session strikes the perfect balance between challenge and encouragement.
One of the things I appreciate most is that he trains out of his own gym. It’s well-equipped, never overcrowded, and has a welcoming atmosphere that makes it easy to focus and feel comfortable. You can tell he takes pride in the space.
Whether you’re new to lifting or looking to refine your technique, Liam provides clear guidance, personalized programming, and constant support. I’ve seen real progress and feel more confident than ever.
Highly recommend!
Sam
I’ve had several training sessions with Liam, and he’s excellent.
He really knows his stuff when it comes to barbell lifting and strength training. He’s patient, professional, and makes sure your form and progression are solid. Every session feels productive and tailored to your goals.
Highly recommend him if you’re serious about building strength safely and effectively.
Coaching Philosophy
Coaching Practice
Tailored to You
In my coaching practice, I provide clear and straightforward cues tailored to each person’s needs. My goal is to make every movement simple and accessible, allowing everyone to benefit from strength training regardless of their experience level. This inclusive approach ensures that strength-building is available to all who wish to improve their physical health.
Your Journey
Finding your Journey
Start Your Strength Journey Begin your journey to becoming stronger today! By embracing effective and uncomplicated methods of strength training, you can work toward a healthier and more resilient version of yourself. The path to improved strength is open to everyone, and now is the perfect time to start.
