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FAQ
Can I lose fat in one spot?
No, spot reduction isn’t possible—Barbell Strength for Life
focuses on building performance.
Is it safe?
Yes, you will build strength gradually with careful instruction.
Do I need to sign a contract?
No, sessions are pay-as-you-go.
How often should I train?
Three times weekly is optimal for building strength.
Should I do more reps or lift heavier?
I'll adjust volume and intensity according to your goals.
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