About Me
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Welcome to my Strength Services.
My passion for strength and conditioning began with my own competitive journey as a powerlifter. This experience inspired me to earn certifications as a Certified Personal Trainer (CPT) and Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association. In addition, I hold a master's degree in applied Physiology and Kinesiology. Aside from my strength qualifications, I hold a master's degree in Sociology, Social Work and Comparative Political Economy. I regard strength as a key component to developing the whole person.
As a husband and father, I am deeply committed to helping others reach their fitness goals. I look forward to the opportunity to work with you and support your progress toward a stronger and healthier life.
Strength Sessions Offered
Pricing
Strength Building Sessions
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​I offer some of the most affordable training in the Beavercreek area. However, different people require different solutions. Reach out to me and we will work out the best solution for you.
Strength Training
Build Muscle & Strength
​My approach to strength training emphasizes simple compound (multi joint) barbell lifts. I encourage lifters to add weight slowly over time.
Strength for Life
Move Better & Feel Stronger
Designed for busy adults, these strength sessions improve daily function, mobility, and overall well-being. With simple, effective barbell training, you’ll gain the strength needed to live a healthier, more resilient life — inside and outside the gym.
Barbell Performance
Boost Power & Increase PRs
For experienced lifters who want to take training to the next level, these sessions refine technique, increase strength output, and support powerlifting-style progressions. Push limits safely and see measurable results under the bar.
Testimonials
Strength for Everyone
I came across Liam's information by chance and it immediately felt like training with him was meant to be. He is highly knowledgable, and shares the reasoning behind his methods. He focuses on correct form (SO IMPORTANT) and you can feel his passion for what he does. Additionally, Liam has such a warm and welcoming personality I feel as though I've known him forever. I am so excited to see where my journey with Liam will take me, and highly recommend him to anyone looking to work on whole-body strength training!!!
Reanae
I’ve been training with Liam for a while now, and I couldn’t be happier with the experience. He is not only incredibly knowledgeable about weightlifting and strength training but also genuinely friendly and easy to work with. Every session strikes the perfect balance between challenge and encouragement.
One of the things I appreciate most is that he trains out of his own gym. It’s well-equipped, never overcrowded, and has a welcoming atmosphere that makes it easy to focus and feel comfortable. You can tell he takes pride in the space.
Whether you’re new to lifting or looking to refine your technique, Liam provides clear guidance, personalized programming, and constant support. I’ve seen real progress and feel more confident than ever.
Highly recommend!
Sam
I’ve had several training sessions with Liam, and he’s excellent.
He really knows his stuff when it comes to barbell lifting and strength training. He’s patient, professional, and makes sure your form and progression are solid. Every session feels productive and tailored to your goals.
Highly recommend him if you’re serious about building strength safely and effectively.
Coaching Philosophy
Coaching Practice
Tailored to You
In my coaching practice, I provide clear and straightforward cues tailored to each person’s needs. My goal is to make every movement simple and accessible.
Your Journey
Finding your Journey
Strength is a personal journey. You have your own reasons for wanting to be stronger. I can't walk the path for you, but I can point the way.
